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Hawaiian Fish with Pineapple

JessieD

"This is something I made my first year of college and it turned out great."
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Ingredients

35 m servings 351 cals
Original recipe yields 2 servings

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Directions

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  • Prep

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  1. Preheat oven to 350 degrees F (175 degrees C). Line a baking pan with aluminum foil.
  2. Arrange the mahi mahi fillets in the prepared baking pan. Pour lemon juice over the fillets, and sprinkle with thyme and basil. Top each fillet with pineapple. Pour milk into the pan, not directly on the fish.
  3. Bake 25 minutes in the preheated oven, or until fish flakes easily with a fork.

Nutrition Facts


Per Serving: 351 calories; 4.6 g fat; 63.7 g carbohydrates; 27.4 g protein; 87 mg cholesterol; 147 mg sodium. Full nutrition

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Reviews

Read all reviews 33
  1. 40 Ratings

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Most helpful positive review

I realldy enjoyed, but I did alter quite a bit. Didn't use measurements, but thought I would at least list what I put in... black pepper, garlic, minced onion, basil, parm cheese, 1 cp lemon jui...

Most helpful critical review

I changed this up to no milk and a 1/4 cup of lemon juice. I also dumped my pineapple juice on to cook with it. It was okay, i probably would add garlic next time.

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I realldy enjoyed, but I did alter quite a bit. Didn't use measurements, but thought I would at least list what I put in... black pepper, garlic, minced onion, basil, parm cheese, 1 cp lemon jui...

This was a good recipe, with a few modifications. I used 2 tsp of each herb and the drained pineapple juice to marinate the fish. This intensified the flavors.

I changed this up to no milk and a 1/4 cup of lemon juice. I also dumped my pineapple juice on to cook with it. It was okay, i probably would add garlic next time.

I have been trying to incorporate more fish into my diet so tried this recipe. I used less lemon juice and milk and still turned out pretty moist. I liked the thyme and basil combination.

This recipe was good, but lacked flavor. I might try this without the pineapple and try a lemon pepper version of this.

my girlfriend and i liked this recipe. we took some of the suggestions and marinated the fish in the pineapple and lemon juice for about twenty minutes. dont think that i will use the milk the n...

The dish was the tastiest Mahi Mahi I have tasted (1st time cooking it though). I did find that there was too much lemon juice as it drowned the fish and added to cooking time by almost double a...

This did not turn out well at all for me. I would recommend using only a 1/2 cup of lemon juice opposed to the full 2 cups. Once you get past the strong lemon flavor, it wasn't too bad.

Followed SMILIE224's suggestions as well and added pepper, minced onion, minced garlic, Parmesan cheese, pineapple juice, and 1 cup of lemon juice. Used 5 fish filets, 3 mahi mahi and 2 ahi tuna...