Pumpkin Seeds with Cinnamon and Salt

3.9
(97)

This is a nice twist to pumpkin seeds. Every year I host a pumpkin carve and make this variety of pumpkin seeds, and everyone goes wild for the cinnamon flavor with the salt. Use the seasonings to taste--the amounts really depend upon how many seeds you get from your pumpkins.

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Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
10
Yield:
10 servings

Ingredients

  • 4 cups pumpkin seeds

  • 1 teaspoon salt

  • ½ teaspoon ground cinnamon

  • vegetable oil cooking spray

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Grease a cookie sheet and spread the seeds out in an even layer. Lightly sprinkle with salt and cinnamon.

  3. Bake for about 5 minutes, then stir the seeds. Season with salt and cinnamon again. Continue baking, stirring occasionally, for about 20 minutes, or until seeds are toasted.

Nutrition Facts (per serving)

299 Calories
25g Fat
10g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 299
% Daily Value *
Total Fat 25g 32%
Saturated Fat 5g 24%
Sodium 243mg 11%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 8%
Total Sugars 1g
Protein 14g
Vitamin C 1mg 6%
Calcium 25mg 2%
Iron 8mg 46%
Potassium 446mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.