Garlic Chicken Stir Fry

Name: Garlic Chicken Stir Fry
Ingredients: 2 tablespoons peanut oil; 6 cloves garlic, minced; 1 teaspoon grated fresh ginger; 1 bunch green onions, chopped; 1 teaspoon salt; 1 pound boneless skinless chicken breasts, cut into strips; 2 onions, thinly sliced; 1 cup sliced cabbage; 1 red bell pepper, thinly sliced; 2 cups sugar snap peas; 1 cup chicken broth; 2 tablespoons soy sauce; 2 tablespoons white sugar; 2 tablespoons cornstarch

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A stir fry recipe I developed to satisfy a family of garlic lovers.

Recipe by Teresa Shields

Updated on October 3, 2022

52

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons peanut oil
6 cloves garlic, minced
1 teaspoon grated fresh ginger
1 bunch green onions, chopped
1 teaspoon salt
1 pound boneless skinless chicken breasts, cut into strips
2 onions, thinly sliced
1 cup sliced cabbage
1 red bell pepper, thinly sliced
2 cups sugar snap peas
1 cup chicken broth
2 tablespoons soy sauce
2 tablespoons white sugar
2 tablespoons cornstarch

Directions

Heat peanut oil in a wok or large skillet. When oil begins to smoke, quickly stir in 2 cloves minced garlic, ginger root, green onions and salt. Stir fry until onion becomes translucent, about 2 minutes. Add chicken and stir until opaque, about 3 minutes. Add remaining 4 cloves minced garlic and stir. Add sweet onions, cabbage, bell pepper, peas and 1/2 cup of the broth/water and cover.
In a small bowl, mix the remaining 1/2 cup broth/water, soy sauce, sugar and cornstarch. Add sauce mixture to wok/skillet and stir until chicken and vegetables are coated with the thickened sauce. Serve immediately, over hot rice if desired.

Linda C.

Nutrition Facts (per serving)

337	Calories
9g	Fat
32g	Carbs
32g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 337
% Daily Value *
Total Fat 9g	11%
Saturated Fat 2g	8%
Cholesterol 67mg	22%
Sodium 1364mg	59%
Total Carbohydrate 32g	12%
Dietary Fiber 6g	21%
Total Sugars 12g
Protein 32g
Vitamin C 73mg	367%
Calcium 130mg	10%
Iron 3mg	17%
Potassium 664mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.