Jackie's Special Meatloaf

4.4
(158)
128 Reviews
6 Photos

My fave-orite meatloaf recipe that my mom gave to me, but I 'updated.' Great with mashed potatoes and green peas! Pass the ketchup! ENJOY! P.S. - I eyeball this recipe...you should too!

Recipe by Jackie Fernandez-Gonzalez
Published on January 8, 2020
6
6
6
6
Prep Time:
15 mins
Cook Time:
1 hr
Total Time:
1 hr 15 mins
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts

Ingredients

  • 1 pound ground beef

  • 2 eggs, beaten

  • 1 cup panko bread crumbs

  • ¾ cup ketchup, divided

  • 1 tablespoon salt-free seasoning blend

  • 1 tablespoon garlic powder

  • 1 tablespoon onion powder

  • salt to taste

  • ground black pepper to taste

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking pan.

  2. Place the ground beef, eggs, panko, and 1/2 cup ketchup in a large bowl. Mix by hand, and season with salt-free seasoning blend, garlic powder, onion powder, salt, and pepper. Form into a loaf shape, and place on the prepared baking pan. Drizzle with remaining 1/4 cup ketchup.

  3. Bake 1 hour in the preheated oven, to an internal temperature of 160 degrees F (70 degrees C).

Nutrition Facts (per serving)

257 Calories
13g Fat
22g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 257
% Daily Value *
Total Fat 13g 17%
Saturated Fat 5g 25%
Cholesterol 107mg 36%
Sodium 478mg 21%
Total Carbohydrate 22g 8%
Dietary Fiber 0g 1%
Total Sugars 8g
Protein 17g
Vitamin C 5mg 25%
Calcium 25mg 2%
Iron 2mg 10%
Potassium 300mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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