Garlic Cucumber Dip


If you like cucumbers and are a fan of potato chips, you'll love this dip! Using low fat versions of sour cream and cream cheese doesn't alter the flavor much, but sure saves on calories.

Prep Time:
15 mins
Total Time:
15 mins
2 cups


  • 4 ounces cream cheese, softened

  • 4 ounces sour cream

  • ½ large cucumber, peeled and diced

  • 1 clove garlic, minced

  • ¼ small onion, diced

  • salt and pepper to taste


  1. In a medium bowl, stir together the cream cheese and sour cream. Mix in the cucumber, garlic, onion, salt and pepper. Refrigerate until ready to serve.

Nutrition Facts (per serving)

42 Calories
4g Fat
1g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 42
% Daily Value *
Total Fat 4g 5%
Saturated Fat 3g 13%
Cholesterol 11mg 4%
Sodium 25mg 1%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1g
Vitamin C 0mg 2%
Calcium 16mg 1%
Iron 0mg 1%
Potassium 34mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.