Rating: 4.5 stars 4.3
2322 Ratings
  • 5 star values: 1283
  • 4 star values: 719
  • 3 star values: 231
  • 2 star values: 63
  • 1 star values: 26

This is a delicious and healthy tilapia recipe that takes no time at all to make. You can bake it or even grill it. Tastes great either way!

Recipe Summary

prep:
10 mins
cook:
30 mins
total:
40 mins
Servings:
4
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 375 degrees F (190 degrees C). Spray a baking dish with nonstick cooking spray.

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  • Rinse tilapia fillets under cool water, and pat dry with paper towels.

  • Place fillets in the prepared baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.

  • Bake in the preheated oven until fish is white and flakes when pulled apart with a fork, about 30 minutes.

Nutrition Facts

142 calories; protein 23.1g; carbohydrates 1.4g; fat 4.4g; cholesterol 49.1mg; sodium 93mg. Full Nutrition
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