Lemon Garlic Tilapia

Name: Lemon Garlic Tilapia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: nonstick cooking spray; 4 tilapia fillets; 3 tablespoons fresh lemon juice; 1 tablespoon butter, melted; 1 clove garlic, finely chopped; 1 teaspoon dried parsley flakes; 1 dash pepper to taste

4.4

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This is a delicious and healthy tilapia recipe that takes no time at all to make. You can bake it or even grill it. Tastes great either way!

Recipe by Eireann

Updated on February 17, 2023

193

Prep Time:

10 mins

Cook Time:

30 mins

Total Time:

40 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

nonstick cooking spray
4 tilapia fillets
3 tablespoons fresh lemon juice
1 tablespoon butter, melted
1 clove garlic, finely chopped
1 teaspoon dried parsley flakes
1 dash pepper to taste

Directions

Preheat the oven to 375 degrees F (190 degrees C). Spray a baking dish with nonstick cooking spray.
Rinse tilapia fillets under cool water, and pat dry with paper towels.

Dotdash Meredith Food Studios
Place fillets in the prepared baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.

Dotdash Meredith Food Studios

Dotdash Meredith Food Studios
Bake in the preheated oven until fish is white and flakes when pulled apart with a fork, about 30 minutes.

DOTDASH MEREDITH FOOD STUDIOS

Nutrition Facts (per serving)

142	Calories
4g	Fat
1g	Carbs
23g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 142
% Daily Value *
Total Fat 4g	6%
Saturated Fat 2g	11%
Cholesterol 49mg	16%
Sodium 93mg	4%
Total Carbohydrate 1g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Protein 23g
Vitamin C 7mg	37%
Calcium 42mg	3%
Iron 0mg	2%
Potassium 492mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.