Zesty Dip for Chips


Thanks to my friend Tina for this recipe. It's so good because it's so different. If you like corn, green onions and tomatoes, you'll love it!

Prep Time:
10 mins
Total Time:
10 mins
20 servings


  • 1 (16 ounce) package shredded Monterey Jack cheese

  • 2 (4 ounce) cans sliced black olives, drained

  • 1 (14.5 ounce) can diced tomatoes, drained

  • 4 (4.5 ounce) cans diced green chiles, drained

  • 1 bunch green onions, chopped

  • 1 (10 ounce) can white corn, drained

  • 1 (16 ounce) bottle Italian salad dressing


  1. In a 2 quart bowl or larger, combine the Monterey Jack cheese, black olives, tomatoes, chilies, onions and corn. Pour in salad dressing, and stir to coat. Dressing may be adjusted to suit your taste.

Nutrition Facts (per serving)

183 Calories
14g Fat
8g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 20
Calories 183
% Daily Value *
Total Fat 14g 18%
Saturated Fat 5g 27%
Cholesterol 20mg 7%
Sodium 948mg 41%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 5%
Total Sugars 4g
Protein 7g
Vitamin C 22mg 110%
Calcium 196mg 15%
Iron 2mg 8%
Potassium 157mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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