Tangy Mango Slaw


Here's a refreshing salad that you can feast on without fear. It's low-calorie and packed with disease-fighting antioxidants in the cabbage, onion, mango and walnuts.

8 servings


  • 4 cups shredded cabbage

  • ½ cup finely chopped red onion

  • 1 fresh mango, cubed

  • ½ cup walnut pieces

  • ¼ cup SPLENDA® Granular

  • ¾ cup white rice vinegar


  1. In a bowl combine cabbage, onion, mango, walnuts.

  2. In a cup, dissolve Splenda in vinegar. Add to cabbage, and toss.

  3. Serve cold or at room temperature.


Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

Nutrition Facts (per serving)

79 Calories
5g Fat
8g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 79
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 3%
Sodium 7mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Total Sugars 6g
Protein 2g
Vitamin C 21mg 104%
Calcium 26mg 2%
Iron 0mg 2%
Potassium 148mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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