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Photo of Tangy Mango Slaw by USA WEEKEND columnist Jean Carper

Tangy Mango Slaw

Rated as 4.12 out of 5 Stars
 made it  |  23 reviews   |   photos

Recipe by:

"Here's a refreshing salad that you can feast on without fear. It's low-calorie and packed with disease-fighting antioxidants in the cabbage, onion, mango and walnuts."
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Ingredients

servings 79 cals
Original recipe yields 8 servings

Directions

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  1. In a bowl combine cabbage, onion, mango, walnuts.
  2. In a cup, dissolve Splenda in vinegar. Add to cabbage, and toss.
  3. Serve cold or at room temperature.
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Footnotes

  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

Nutrition Facts


Per Serving: 79 calories; 5 g fat; 8.4 g carbohydrates; 1.8 g protein; 0 mg cholesterol; 7 mg sodium. Full nutrition

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Reviews

Read all reviews 23
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  1. 24 Ratings

  2.  
    Rated as 5 out of 5 Stars
  3.  
    Rated as 4 out of 5 Stars
  4.  
    Rated as 3 out of 5 Stars
  5.  
    Rated as 2 out of 5 Stars
  6.  
    Rated as 1 out of 5 Stars
Most helpful positive review

Great coleslaw - it's definitely a combination of sweet and tangy! I love the vibrant colors and mix of flavors. I used a bag of coleslaw mix and 2 mangos vs. 1. I also added about 1/2 cup of ra...

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Most helpful critical review

I was looking for a fresh recipe to use my mango, but this slaw is a bit bland. I found it too sweet. I did add a bit of light mayo as a binder. It was OK, but I won't make it again.

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Great coleslaw - it's definitely a combination of sweet and tangy! I love the vibrant colors and mix of flavors. I used a bag of coleslaw mix and 2 mangos vs. 1. I also added about 1/2 cup of ra...

Read more

This is super, watch thier eyes open when they try this recipe.

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HUGE positive response to this. Brought it to work to share with staff and it was gobbled up in minutes!

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The combination of cabbage, mangos,and walnut was very good. The recipe called for too much dressing. I'm thinking of making the dressing a little different with something other than just vinega...

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I've made this three times so far and each time, my partner who doensn't like fruit salad loved it! I like it because it's simple and easy and tastes great. It's even better I find if I let it s...

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This is going to go PERFECTLY with my barbecued short ribs that I am fixing today. I picked it because it calls for ZERO oil or mayo. If you like a tangy cole slaw, you will love this. I heed...

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Fabulous combination! This will be a regular on my table as long as I can find fresh mangoes! My only criticism is that the recipe makes too much dressing, so next time, I'll either double the...

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Very tasty! I wasn't crazy about the walnuts, but everything else worked really well. Thanks!

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I ommitted the onion and walnuts and used celery instead. Also, I used real sugar instead of Splenda. This has a very pungent flavor and there is plenty of dressing, so I think I would cut bac...

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