Beet Soup

Name: Beet Soup
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 3 tablespoons olive oil; 1 medium onion, chopped; 3 cloves garlic, chopped; 6 medium beets, peeled and chopped; 2 cups beef stock; salt and freshly ground black pepper to taste; 0.25 cup heavy cream, or as needed

4.4

(165)

138 Reviews

10 Photos

This beet soup is gorgeous, healthy, and tasty. It is so simple to make too. Beets, sautéed onions, and garlic simmer in beef broth before being finished with a swirl of cream.

Recipe by DEELIGHTUK

Updated on March 20, 2023

10

Prep Time:

20 mins

Cook Time:

40 mins

Total Time:

1 hrs

Servings:

4

Jump to Nutrition Facts

Ingredients

3 tablespoons olive oil
1 medium onion, chopped
3 cloves garlic, chopped
6 medium beets, peeled and chopped
2 cups beef stock
salt and freshly ground black pepper to taste
¼ cup heavy cream, or as needed

Directions

Heat olive oil in a large saucepan over medium heat. Cook and stir onion and garlic in hot oil until soft but not browned, about 5 minutes. Stir in beets and cook for 1 minute.
Pour in stock; season with salt and pepper. Bring to a boil; cover, reduce heat to medium-low, and simmer until beets are tender, 20 to 30 minutes. Remove from heat and allow to cool slightly.
Working in batches, pulse soup in a food processor until smooth. Return to the saucepan and cook over low heat until heated through. Ladle soup into 4 bowls and garnish each with a swirl of cream.

Nutrition Facts (per serving)

229	Calories
16g	Fat
17g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 229
% Daily Value *
Total Fat 16g	21%
Saturated Fat 5g	25%
Cholesterol 20mg	7%
Sodium 147mg	6%
Total Carbohydrate 17g	6%
Dietary Fiber 4g	15%
Total Sugars 12g
Protein 5g
Vitamin C 16mg	78%
Calcium 48mg	4%
Iron 2mg	8%
Potassium 539mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.