Auto Parts Chicken

4.1
(58)

An easy all-in-one skillet dish. My children named it as a joke from a well known local ad on the TV! If desired, serve with good bread and a salad.

1
Servings:
5
Yield:
5 servings

Ingredients

  • 1 tablespoon butter

  • 1 tablespoon olive oil

  • 4 skinless, boneless chicken breasts

  • 2 cloves garlic, minced

  • 1 leek, chopped

  • ½ white onion, sliced into thin wedges

  • 4 large potatoes, chopped

  • 2 large carrots, sliced diagonally

  • 1 (10.75 ounce) can herb seasoned chicken broth

  • cup water

  • 1 bay leaf, crushed

  • ground black pepper to taste

  • 2 teaspoons dried parsley

  • 2 tablespoons all-purpose flour

  • 2 tablespoons water

Directions

  1. In a large skillet, heat the butter/margarine and oil over medium heat. Lightly brown the chicken breast halves. Add the garlic, leek and onion and saute until they begin to soften. Add the potatoes and carrots, then add chicken broth, water, bay leaf, pepper and parsley. Simmer all together for 30 minutes or until vegetables are soft.

  2. Combine 2 tablespoons each flour and water and mix together (done easily if you shake together in a jar). Turn up heat under skillet and add flour/water mixture to thicken the juices.

Nutrition Facts (per serving)

435 Calories
7g Fat
61g Carbs
31g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 435
% Daily Value *
Total Fat 7g 9%
Saturated Fat 2g 12%
Cholesterol 61mg 20%
Sodium 498mg 22%
Total Carbohydrate 61g 22%
Dietary Fiber 8g 29%
Total Sugars 5g
Protein 31g
Vitamin C 65mg 323%
Calcium 80mg 6%
Iron 4mg 23%
Potassium 1742mg 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.