BBQ Chicken Salad

4.4
(153)

This is a great way to use up grilled chicken leftovers. Serve on a bed of greens.

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Prep Time:
15 mins
Cook Time:
20 mins
Additional Time:
15 mins
Total Time:
50 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 2 skinless, boneless chicken breast halves

  • 4 stalks celery, chopped

  • 1 large red bell pepper, diced

  • ½ red onion, diced

  • 1 (8.75 ounce) can sweet corn, drained

  • ¼ cup barbeque sauce

  • 2 tablespoons fat-free mayonnaise

Directions

  1. Preheat grill for high heat.

  2. Lightly oil grate. Grill chicken 10 minutes on each side, or until juices run clear. Remove from heat, cool, and cube.

  3. In a large bowl, toss together the chicken, celery, red bell pepper, onion, and corn.

  4. In a small bowl, mix together the barbeque sauce and mayonnaise. Pour over the chicken and veggies. Stir, and chill until ready to serve.

Nutrition Facts (per serving)

168 Calories
2g Fat
24g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 168
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Cholesterol 34mg 11%
Sodium 473mg 21%
Total Carbohydrate 24g 9%
Dietary Fiber 3g 10%
Total Sugars 10g
Protein 15g
Vitamin C 55mg 276%
Calcium 33mg 3%
Iron 1mg 7%
Potassium 432mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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