Grilled Chicken and Pasta Salad


This salad is very filling and is used as a meal in my home. Everyone always loves it! It is also quick and easy. Note: I have also added olives, hard boiled eggs, and red bell pepper to this salad. Enjoy with your favorite dressing!

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
4 servings


  • 4 skinless, boneless chicken breast halves

  • steak seasoning to taste

  • 8 ounces rotini pasta

  • 8 ounces mozzarella cheese, cubed

  • 1 red onion, chopped

  • 1 head romaine lettuce, chopped

  • 6 cherry tomatoes, chopped


  1. Preheat the grill for high heat. Season both sides of chicken breast halves with steak seasoning.

  2. Lightly oil the grill grate. Grill chicken 6 to 8 minutes per side, or until juices run clear. Remove from heat, cool, and cut into strips.

  3. Meanwhile, place the rotini pasta in a large pot of lightly salted boiling water. Cook 8 to 10 minutes, until al dente. Drain, and rinse with cold water to cool.

  4. In a large bowl, mix together the cheese, onion, lettuce, and tomatoes. Toss with the cooled chicken and pasta to serve.

Nutrition Facts (per serving)

504 Calories
13g Fat
48g Carbs
47g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 504
% Daily Value *
Total Fat 13g 17%
Saturated Fat 7g 34%
Cholesterol 104mg 35%
Sodium 650mg 28%
Total Carbohydrate 48g 17%
Dietary Fiber 4g 16%
Total Sugars 5g
Protein 47g
Vitamin C 27mg 136%
Calcium 505mg 39%
Iron 4mg 22%
Potassium 603mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.