Ethiopian Spiced Cottage Cheese with Greens (Gomen Kitfo)
Servings Per Recipe: 6
Calories: 163.3
% Daily Value *
protein: 13.4g 27 %
carbohydrates: 12.8g 4 %
dietary fiber: 5.8g 23 %
sugars: 1.7g
fat: 7.6g 12 %
saturated fat: 2.8g 14 %
cholesterol: 11.2mg 4 %
vitamin a iu: 10458.2IU 209 %
niacin equivalents: 3.7mg 29 %
vitamin b6: 0.3mg 22 %
vitamin c: 72.7mg 121 %
folate: 263.5mcg 66 %
calcium: 272.3mg 27 %
iron: 0.6mg 3 %
magnesium: 21.3mg 8 %
potassium: 368.2mg 10 %
sodium: 375.3mg 15 %
thiamin: 0.1mg 11 %
calories from fat: 68.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.