Chinese Noodle Chicken

4.2
(129)

This is a quick, easy, healthy meal. Add a salad and light dessert and you are sure to get rave reviews. My family asks for this meal at least once a week.

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Servings:
4
Yield:
4 servings

Ingredients

  • 4 skinless, boneless chicken breasts

  • 1 tablespoon vegetable oil

  • ½ cup sliced onion

  • 2 cups broccoli florets

  • 2 carrots, julienned

  • 2 cups snow peas

  • 4 cups dry Chinese noodles

  • ¼ cup teriyaki sauce

Directions

  1. In a large skillet brown chicken in oil, stirring constantly until juices run clear.

  2. Add the onion, broccoli, carrots and peas. Cover skillet and steam for 2 minutes.

  3. Add the Chinese noodles and teriyaki sauce. Stir noodles into chicken/vegetable mixture, making sure they are coated with sauce. When the noodles wilt, serve.

Nutrition Facts (per serving)

531 Calories
7g Fat
82g Carbs
41g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 531
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 5%
Cholesterol 68mg 23%
Sodium 805mg 35%
Total Carbohydrate 82g 30%
Dietary Fiber 16g 56%
Total Sugars 7g
Protein 41g
Vitamin C 75mg 374%
Calcium 114mg 9%
Iron 6mg 34%
Potassium 703mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.