Recipes Wild Rice and Asparagus Chicken Breasts 4.5 (148) 120 Reviews 17 Photos Stir-fried chicken breast with asparagus served over wild or long-grain rice. Quick and tasty. Recipe by VISTACO Updated on August 8, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 17 17 17 17 Prep Time: 20 mins Cook Time: 10 mins Total Time: 30 mins Servings: 2 Yield: 2 servings Jump to Nutrition Facts Ingredients 1 whole boneless, skinless chicken breast, cubed 2 cups wild rice, cooked ½ pound fresh asparagus 3 tablespoons hoisin sauce 4 tablespoons peanut oil 1 tablespoon brown sugar Directions Cut asparagus into 3/4 inch to 1 inch pieces, discarding tough bottoms of spears. In a small bowl, mix together the hoisin sauce and brown sugar and set aside. Prepare rice OR reheat cooked rice and keep warm. Heat wok over medium high heat. When hot, dribble 1 tablespoon of oil around the rim. Stir fry asparagus for approximately 2 minutes. Remove from the wok and keep warm. Heat wok to high heat. Heat wok to high heat. Add 2 tablespoons of oil and the chicken pieces and stir fry until the chicken is no longer pink. Add the reserved asparagus and hoisin/sugar sauce and stir fry all together until pieces are coated with sauce. Serve over the hot rice. Cook's Note: This works best during the spring when fresh asparagus is in season. There's no reason you couldn't substitute snow peas or another vegetable; just don't fry them for more than a couple of minutes on the first go-round. This was my dinner tonight. I hope you enjoy it as much as I did. I Made It Print Nutrition Facts (per serving) 635 Calories 30g Fat 57g Carbs 37g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 635 % Daily Value * Total Fat 30g 38% Saturated Fat 5g 26% Cholesterol 69mg 23% Sodium 473mg 21% Total Carbohydrate 57g 21% Dietary Fiber 6g 21% Total Sugars 16g Protein 37g Vitamin C 8mg 40% Calcium 59mg 5% Iron 5mg 26% Potassium 733mg 16% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved