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My review
Wild Rice and Asparagus Chicken Breasts
VISTACO
"Stir-fried chicken breast with asparagus served over wild or long-grain rice. Quick and tasty."
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Ingredients
30 m servings 635 calsOriginal recipe yields 2 servings
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Directions
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Prep
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- Cut asparagus into 3/4 inch to 1 inch pieces, discarding tough bottoms of spears. In a small bowl, mix together the hoisin sauce and brown sugar and set aside. Prepare rice OR reheat cooked rice and keep warm.
- Heat wok over medium high heat. When hot, dribble 1 tablespoon of oil around the rim. Stir fry asparagus for approximately 2 minutes. Remove from the wok and keep warm. Heat wok to high heat.
- Heat wok to high heat. Add 2 tablespoons of oil and the chicken pieces and stir fry until the chicken is no longer pink. Add the reserved asparagus and hoisin/sugar sauce and stir fry all together until pieces are coated with sauce. Serve over the hot rice.
Footnotes
- Cook's Note:
- This works best during the spring when fresh asparagus is in season. There's no reason you couldn't substitute snow peas or another vegetable; just don't fry them for more than a couple of minutes on the first go-round. This was my dinner tonight. I hope you enjoy it as much as I did.
Nutrition Facts
Per Serving: 635 calories; 30 g fat; 56.6 g carbohydrates; 37.1 g protein; 69 mg cholesterol; 473 mg sodium. Full nutrition
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Reviews
Read all reviews 110139 Ratings
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Most helpful positive review
4/16/2004
DELICIOUS = ) I took the advice of other reviewers, and added a touch of seasame seed oil, minced fresh ginger and garlic. My husband practically licked his plate!
Most helpful critical review
3/30/2011
Made exactly as written. This dish is bland. boring and barely edible. My son and I both threw it out after a few bites. One of the very few times I have been let down by the ratings on this si...
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4/16/2004
DELICIOUS = ) I took the advice of other reviewers, and added a touch of seasame seed oil, minced fresh ginger and garlic. My husband practically licked his plate!
7/17/2001
This was a great recipe! Nice and quick and easy. Clear instructions and it tasted great. I made it two times in one week already. Really nice. I used string beans and asparagus one time and st...
3/5/2005
WOW! Another fantastic recipe from this site!! I followed the suggestions of several reviewers and added carrots and baby corn. I also served it over jasmine rice. It was a big hit with all ...
1/18/2001
Awesome recipe, really easy too. Next time I will add water chestnuts and baby corn even though it is terrific as it is.
11/24/2004
it all started when i bought a jar of hoisin sauce for one meal and had about 3/4 of a jar leftover. so i did an ingredient search on here and it led me to this recipe. a really excellent, flavo...
1/16/2004
MMMM good! I did make a few changes. I added a little soy sauce, white wine, minced ginger, and garlic to the sauce. I also added a drained can of water chestnuts. Served over jasmine rice a...
8/19/2005
I didn't have peanut oil so I used sesame oil instead and added 1 tsp of peanut butter to the sauce. Also, I used broccoli instead of asparagus. My 2 yr old LOVED it and even my picky 8 yr old s...
3/13/2003
This recipe was awesome! I doubled the chicken and the sauce and used vegetable oil instead of the peanut oil and basmati rice instead of the wild rice as I didn't have those ingredients on hand...