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My review
Zucchini for Lunch
Scott Hall
"This is one of my favorite dishes to make whenever I have some zucchini on hand. Some people tell me that it doesn't look so good, but once you try it, I think you'll like it. The mixture of vegetables, eggs, peppers and tomato sauce gives it color, besides some protein. You might like the taste better than the looks of it. Give it a shot, it won't kill yah!!"
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Ingredients
12 m servings 142 calsOriginal recipe yields 3 servings
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Directions
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Prep
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Ready In
- Heat the oil in a large skillet over medium-high heat. Add zucchini; cook and stir until soft. Add the onion and bell pepper, and cook until tender, about 5 minutes. Make a clearing in the center of the skillet and pour in the eggs. Cook and stir to scramble. When the eggs are cooked, stir in the tomato sauce until everything is coated. Serve warm.
Nutrition Facts
Per Serving: 142 calories; 8.3 g fat; 11.9 g carbohydrates; 6.8 g protein; 124 mg cholesterol; 274 mg sodium. Full nutrition
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Reviews
Read all reviews 1416 Ratings
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Most helpful positive review
3/7/2012
This was really good, but I made several changes. First off, I sauteed garlic and onion in olive oil, when that browned I added one small zucchini and one small summer squash, chopped. I didn'...
Most helpful critical review
7/3/2012
Zucchini for Lunch Haiku: "Eggs an after-thought. Tomato sauce was wierd too. Unusual dish." Well, I salvaged my leftovers by mixing them into omelets for the next day's breakfast, b/c the 2 egg...
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3/7/2012
This was really good, but I made several changes. First off, I sauteed garlic and onion in olive oil, when that browned I added one small zucchini and one small summer squash, chopped. I didn'...
12/7/2009
This was a differnt way of making zucchini forsure but it was good. A little bland so I added salt and pepper. next time I will had in fresh minched garlic to give it a kick. Thanks for sharing
7/16/2010
I used mushrooms instead of onions/peppers and olive oil instead of vegetable. Used leftover spaghetti sauce flavored with meat. Sprinkled a little parmesan on top. REALLY good and fast!
7/3/2012
Zucchini for Lunch Haiku: "Eggs an after-thought. Tomato sauce was wierd too. Unusual dish." Well, I salvaged my leftovers by mixing them into omelets for the next day's breakfast, b/c the 2 egg...
9/18/2010
I've been making a form of this for years, but I never considered adding eggs! Great idea! I try to eat low-carb, therefore, I don't eat bread. This is a great lunch idea. Can also top with ...
7/23/2010
I didnt find this to be ugly looking at all, in fact I thought it was very pretty looking. I didn't however care for the taste. The favors didn't really blend or go together much, and I found it...
5/18/2011
This was quick, easy and tasty. I made a few changes - used tofu instead of eggs and added some garlic.
7/23/2008
delicious mush, and only 10 minutes to make. i added chopped garlic and crushed red pepper to the eggs. also, used less tomato sauce, but added a chopped tomato at the same time. it may not look...
3/13/2007
This was surprisingly good for brunch. My (picky) husband even liked it! I used butter instead of oil though, and not quite as much tomato sauce.