Fruit n' Nut Sandwich
Servings Per Recipe: 4
Calories: 327.9
% Daily Value *
protein: 13.8g 28 %
carbohydrates: 27.6g 9 %
dietary fiber: 4.6g 18 %
sugars: 6.2g
fat: 18.3g 28 %
saturated fat: 9g 45 %
cholesterol: 42.6mg 14 %
vitamin a iu: 640.7IU 13 %
niacin equivalents: 4.4mg 34 %
vitamin b6: 0.2mg 11 %
vitamin c: 1.5mg 3 %
folate: 48.3mcg 12 %
calcium: 113.6mg 11 %
iron: 1.5mg 8 %
magnesium: 64.8mg 23 %
potassium: 237.8mg 7 %
sodium: 442mg 18 %
thiamin: 0.2mg 22 %
calories from fat: 165
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
