Whole Grain Waffles
Servings Per Recipe: 6
Calories: 288
% Daily Value *
protein: 9.9g 20 %
carbohydrates: 28.4g 9 %
dietary fiber: 5g 20 %
sugars: 7g
fat: 15.8g 24 %
saturated fat: 1.7g 8 %
cholesterol: 63.4mg 21 %
vitamin a iu: 229.9IU 5 %
niacin equivalents: 3.2mg 24 %
vitamin b6: 0.2mg 10 %
vitamin c: 0.2mg
folate: 42.6mcg 11 %
calcium: 268.1mg 27 %
iron: 1.8mg 10 %
magnesium: 60mg 21 %
potassium: 312.7mg 9 %
sodium: 393.8mg 16 %
thiamin: 0.2mg 18 %
calories from fat: 141.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.