Whole Grain Waffles

Name: Whole Grain Waffles
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 2 eggs, beaten; 1.75 cups skim milk; 0.25 cup canola oil; 0.25 cup unsweetened applesauce; 1 teaspoon vanilla extract; 1 cup whole wheat pastry flour; 0.5 cup flax seed meal; 0.25 cup wheat germ; 0.25 cup all-purpose flour; 4 teaspoons baking powder; 1 tablespoon sugar; 0.25 teaspoon salt

4.8

(890)

699 Reviews

49 Photos

I love experimenting with recipes, and I came up with this one after a lot of experimenting with my favorite waffle recipe. These are more filling than your average waffles. I use aluminum-free baking powder. These are wonderful with homemade blueberry syrup.

Recipe by WhatADish

Updated on October 28, 2022

49

Prep Time:

10 mins

Cook Time:

5 mins

Total Time:

15 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

2 eggs, beaten
1 ¾ cups skim milk
¼ cup canola oil
¼ cup unsweetened applesauce
1 teaspoon vanilla extract
1 cup whole wheat pastry flour
½ cup flax seed meal
¼ cup wheat germ
¼ cup all-purpose flour
4 teaspoons baking powder
1 tablespoon sugar
¼ teaspoon salt

Directions

In a large bowl, whisk together the eggs, milk, oil, applesauce, and vanilla. Beat in whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar, and salt until batter is smooth.
Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.

Alberta Rose

Nutrition Facts (per serving)

288	Calories
16g	Fat
28g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 288
% Daily Value *
Total Fat 16g	20%
Saturated Fat 2g	9%
Cholesterol 63mg	21%
Sodium 394mg	17%
Total Carbohydrate 28g	10%
Dietary Fiber 5g	18%
Total Sugars 7g
Protein 10g
Vitamin C 0mg	1%
Calcium 268mg	21%
Iron 2mg	10%
Potassium 313mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.