Pico de Gallo Chicken Quesadillas

Name: Pico de Gallo Chicken Quesadillas
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Ingredients: 2 tomatoes, diced; 1 onion, finely chopped; 2 limes, juiced; 2 tablespoons chopped fresh cilantro; 1 jalapeno pepper, seeded and minced; salt and pepper to taste; 2 tablespoons olive oil, divided; 2 skinless, boneless chicken breast halves - cut into strips; 0.5 onion, thinly sliced; 1 green bell pepper, thinly sliced; 2 cloves garlic, minced; 4 (12 inch) flour tortillas; 1 cup shredded Monterey Jack cheese; 0.25 cup sour cream, for topping

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Flour tortillas filled with chicken breast, onions, peppers, pico de gallo, and Monterey Jack cheese.

Recipe by Tony Cortez

Updated on November 26, 2022

69

Prep Time:

25 mins

Cook Time:

30 mins

Total Time:

55 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

Pico de Gallo:

2 tomatoes, diced
1 onion, finely chopped
2 limes, juiced
2 tablespoons chopped fresh cilantro
1 jalapeno pepper, seeded and minced
salt and pepper to taste
2 tablespoons olive oil, divided
2 skinless, boneless chicken breast halves - cut into strips
½ onion, thinly sliced
1 green bell pepper, thinly sliced
2 cloves garlic, minced
4 (12 inch) flour tortillas
1 cup shredded Monterey Jack cheese
¼ cup sour cream, for topping

Directions

In a small bowl, combine tomatoes, onion, lime juice, cilantro, jalapeno, salt, and pepper. Set pico de gallo aside.
In a large skillet, heat 1 tablespoon olive oil. Add chicken and saute until cooked through and juices run clear. Remove chicken from skillet and set aside.
Put the remaining 1 tablespoon of olive oil in the hot skillet and saute the sliced onion and green pepper until tender. Stir in the minced garlic and saute until the aroma is strong. Mix in half of the pico de gallo and chicken breast meat. Set aside; keep warm.
In a heavy skillet, heat one flour tortilla. Spread 1/4 cup shredded cheese on the tortilla and top with 1/2 the chicken mixture. Sprinkle another 1/4 cup cheese over the chicken and top with another tortilla. When bottom tortilla is lightly brown and cheese has started to melt, flip quesadilla and cook on the opposite side. Remove quesadilla from skillet and cut into quarters. Repeat with remaining ingredients. Serve quesadillas with sour cream and remaining pico de gallo.

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Nutrition Facts (per serving)

673	Calories
29g	Fat
73g	Carbs
31g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 673
% Daily Value *
Total Fat 29g	37%
Saturated Fat 11g	55%
Cholesterol 65mg	22%
Sodium 979mg	43%
Total Carbohydrate 73g	26%
Dietary Fiber 7g	24%
Total Sugars 7g
Protein 31g
Vitamin C 47mg	236%
Calcium 418mg	32%
Iron 5mg	29%
Potassium 639mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.