Monday Morning Breakfast


I came up with this concoction when I started eating healthier. It's simple and delicious.

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
2 servings


  • 4 hard-cooked eggs, chopped

  • 1 medium fresh tomato, chopped

  • 3 slices turkey bacon, cooked and crumbled

  • salt and pepper to taste


  1. In a bowl, stir together eggs, tomato, and bacon. Season with salt and pepper.

Nutrition Facts (per serving)

259 Calories
19g Fat
4g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 259
% Daily Value *
Total Fat 19g 24%
Saturated Fat 5g 27%
Cholesterol 410mg 137%
Sodium 653mg 28%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 3%
Total Sugars 3g
Protein 20g
Vitamin C 8mg 39%
Calcium 76mg 6%
Iron 3mg 14%
Potassium 367mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.