Chicken Salad Spread


The chicken salad spread is quick and easy. Add a few drops of hot sauce to the mixture if you want a little zip! Serve on lettuce for a salad or on bread for a sandwich.

chicken salad spread
Prep Time:
5 mins
Total Time:
5 mins


  • 1 (10 ounce) can chicken chunks, drained

  • ½ cup sweet pickles, chopped

  • cup low-fat mayonnaise

  • ¼ cup chopped celery

  • ½ teaspoon onion powder


  1. Stir chicken, pickles, mayonnaise, celery, and onion powder together in a bowl until well combined.

Nutrition Facts (per serving)

145 Calories
6g Fat
7g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 145
% Daily Value *
Total Fat 6g 7%
Saturated Fat 2g 8%
Cholesterol 43mg 14%
Sodium 476mg 21%
Total Carbohydrate 7g 3%
Dietary Fiber 0g 0%
Total Sugars 7g
Protein 15g
Vitamin C 2mg 9%
Calcium 14mg 1%
Iron 1mg 6%
Potassium 119mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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