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Pennsyltucky Pepper Stew
March 14, 2015

Yum! And, perfect for our family w/multiple food allergies. I did modify the recipe to work with what we had on hand and it turned out fab! 2 lbs pastured ground beef, 1/2 red onion well cooked (I have a sulfur allergy and red onions can be problematic, white onions are a no-no), 8-10 small to medium red potatoes cubed, 3-4 cups organic frozen corn, handful of organic red-yellow-orange mini bell peppers, 1 tsp ea. of 2 different varieties of chili powder, 1 1/2 tsp of cumin, several pinches of curry, 3 tbsp worcestershire sauce, 1 can organic tomato sauce, 1/2 can organic pumpkin puree, 4 cups homemade beef broth (GAPS diet recipe including fat and morrow). Cook following the same ingredient order in the main recipe (I put all spices in together at the earlier time mentioned). Entire family loved it...expect the oldest who said it was a bit acidic for her throat (we typically don't use that much tomato sauce).

  1. 10 Ratings

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