Carrot-Bean Sprouts Salad


A very simple and tasty south Indian salad.

Prep Time:
10 mins
Cook Time:
2 mins
Total Time:
12 mins
4 servings


  • 2 cups grated carrots

  • ½ cup bean sprouts

  • 1 teaspoon white sugar

  • 1 tablespoon lemon juice

  • 1 tablespoon grated fresh coconut

  • 1 tablespoon finely chopped cilantro

  • 1 tablespoon sunflower seed oil

  • 1 teaspoon mustard seed

  • salt to taste


  1. In a large bowl, gently toss the carrots, bean sprouts, sugar, lemon juice, coconut, and cilantro.

  2. Heat the oil in a small saucepan over medium heat. Stir in the mustard seed, and cook until golden brown. Mix into the salad. Season with salt.

Nutrition Facts (per serving)

73 Calories
4g Fat
8g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 73
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Sodium 43mg 2%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 8%
Total Sugars 5g
Protein 1g
Vitamin C 7mg 34%
Calcium 27mg 2%
Iron 0mg 2%
Potassium 227mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.