Lowfat Baked Chicken

3.9
(69)

Unique ingredients add zip to this lowfat chicken recipe!

2
2
Servings:
4
Yield:
4 servings

Ingredients

  • 4 skinless, boneless chicken breasts

  • 4 cups plain non-fat yogurt

  • 2 cups cornflakes cereal

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Crush the cornflake crumbs between 2 pieces of wax paper.

  3. Dip the chicken breasts in the yogurt, coating both sides. Roll in crushed cornflake crumbs to coat all sides, then place in a 9x13 inch baking dish. Bake the chicken in the preheated oven for 30 minutes.

Nutrition Facts (per serving)

280 Calories
2g Fat
31g Carbs
38g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 280
% Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Cholesterol 73mg 24%
Sodium 313mg 14%
Total Carbohydrate 31g 11%
Dietary Fiber 0g 1%
Total Sugars 15g
Protein 38g
Vitamin C 17mg 83%
Calcium 314mg 24%
Iron 5mg 27%
Potassium 312mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.