Super Summer Salsa


This is a different, sweet salsa that is perfect for summer and receives rave reviews! It stars sweet white corn and black beans, with red onion, red pepper, sugar, and the crisp tang of rice wine vinegar. Serve with chips.

Prep Time:
10 mins
Total Time:
10 mins
6 servings


  • 2 (10 ounce) cans sweet white corn

  • 1 (14.5 ounce) can black beans

  • ½ red onion, chopped

  • 1 red pepper, chopped

  • ½ cup sugar

  • ½ cup rice wine vinegar

  • 1 pinch salt to taste


  1. In a large bowl, stir together corn, beans, onion, red pepper, and sugar. Stir in rice wine vinegar, and season with salt.

Nutrition Facts (per serving)

206 Calories
1g Fat
47g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 206
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 542mg 24%
Total Carbohydrate 47g 17%
Dietary Fiber 7g 24%
Total Sugars 20g
Protein 7g
Vitamin C 4mg 19%
Calcium 31mg 2%
Iron 2mg 11%
Potassium 352mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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