95 Ratings
  • 5 star values: 43
  • 4 star values: 31
  • 3 star values: 12
  • 2 star values: 5
  • 1 star values: 4

A delicious, satisfying, low-calorie side dish for those who are dieting and can do without rice or potatoes.

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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified

Directions

  • Heat olive oil in a large wok or skillet over high heat. Stir in garlic and chile pepper; cook for 2 minutes, stirring frequently. Stir in broccoli; cook 1 minute. Add kale, and cook 2 minutes, stirring frequently. Stir in sun-dried tomatoes. Pour in lime juice, and season with salt to taste. Toss well.

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Nutrition Facts

114 calories; 5.5 g total fat; 0 mg cholesterol; 97 mg sodium. 15 g carbohydrates; 4.6 g protein; Full Nutrition


Reviews (72)

Read All Reviews

Most helpful positive review

Rating: 5 stars
03/06/2006
HOLY MOLY! This was TAS-TEE!!!!! And SO incredibly healthy! I left out the chile pepper and used fresh marinated sundried tomatoes which I got from an old-world Italian meat market.I also added feta cheese to the mix for that extra flavor/texture. WOW this was GOOD. Will definitely make again. And again. And again. Read More
(86)

Most helpful critical review

Rating: 1 stars
06/19/2006
This recipe was overpoweringly sour. Read More
(1)
95 Ratings
  • 5 star values: 43
  • 4 star values: 31
  • 3 star values: 12
  • 2 star values: 5
  • 1 star values: 4
Rating: 4 stars
12/06/2006
I took note of the other reviews the 2nd time making this. I recommend steaming the kale first set it aside and then proceed with the recipe. I never found a good use for kale and I enjoy this recipe but kale does taste better a bit more cooked than if stir frying raw. Read More
(142)
Rating: 2 stars
10/27/2006
While the flavors were incredible the texture of the Kale is not at its best when stir-fried. Next time I make this I will steam the Kale and stir fry the broccoli. Keep in mind: kale takes a while to wilt and the garlic will burn and taste nasty long before the kale is wilted via stir fry. Read More
(108)
Rating: 5 stars
03/06/2006
HOLY MOLY! This was TAS-TEE!!!!! And SO incredibly healthy! I left out the chile pepper and used fresh marinated sundried tomatoes which I got from an old-world Italian meat market.I also added feta cheese to the mix for that extra flavor/texture. WOW this was GOOD. Will definitely make again. And again. And again. Read More
(86)
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Rating: 4 stars
09/13/2005
This was pretty good. I've never used kale in cooking before so it was a new taste for me. Definitely make sure that you have all the veggies chopped before you begin cooking because everything cooks quickly. I'm definitely going to make this again. Read More
(37)
Rating: 4 stars
07/27/2006
I got kale and broccoli in my weekly organic vegi pack and tried them in this recipe. The taste is unique but I do like it. Will definitely make again the next time I have broccoli and kale both at the same time. Read More
(36)
Rating: 5 stars
03/06/2006
The last time I ate kale was over 50 years ago. My mther grew it in her garden. I always keep broccoli on hand. My grocery store doesn't sell kale. I got it at the " Whole Foods " store. I used a very large pan and left the kale and broccoli in bite size chunks. Cooking time is a little longer. I used lots of slivered garlic and sun-dried tomatoes. Love both. We have a big lemon tree so I used the juice of a large lemon instead of limes. This is an adult vegetable dish I don't think that children would like it. I found it very very interesting and very tasty. I will definitely make this again Read More
(35)
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Rating: 3 stars
05/30/2007
In the opinion of a first time kale eater this wasn't a bad dish. I actually prefer cooked kale over cooked spinach (although I love raw spinach) because the kale doesn't become so wilted and mushy. It's a pretty dish especially with the sun dried tomatoes. My only complaint -- kind of sour and I would cut back on the lime juice next time. I also like the suggestion of including feta cheese...maybe even instead of the lime juice. Easy to make! Kids wouldn't eat it though. Read More
(18)
Rating: 4 stars
10/13/2009
This was a lot better than I expected. It is always great to find a healthy dish that is also full of flavor. I think the tomatoes made this dish. This was my first time trying kale and I will definitely have it again in this recipe and others. After reading other's suggestions this is what I decided to do with the recipe and I loved it. I steamed the kale first and only use 1/2 of a lime. I grilled a marinated chicken breast and corsley chopped a few cashews. I topped the kale and broccoli dish with slices of the chicken and sprinkled the chopped cashews over the top. Yum! Read More
(16)
Rating: 4 stars
04/24/2006
This is a great combination of flavors. The lime gives it a nice bite without being too tart and the chile pepper provides just the right amount of heat without being overpowering. It's a beautiful dish with the bright red of the sundried tomatoes complementing the vivid greens. I made this as a main dish with the Cherry Tomato Salad as a side and everything went together nicely. I'd like to try this with red bell peppers. Read More
(11)