Recipes Side Dish Vegetables Greens Stir-Fried Kale and Broccoli Florets 4.1 (96) 74 Reviews 11 Photos A low-calorie broccoli and kale side dish for those who are dieting and can do without rice or potatoes. It's delicious and satisfying. Recipe by BILLINLA Updated on October 10, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 11 11 11 11 Prep Time: 5 mins Cook Time: 5 mins Total Time: 10 mins Servings: 6 Jump to Nutrition Facts Ingredients ⅛ cup extra virgin olive oil 7 cloves garlic, sliced 1 chile pepper, chopped (Optional) 1 head fresh broccoli, chopped 1 bunch kale, stems removed and chopped ¼ cup sun-dried tomatoes, cut in thin strips juice of 2 limes salt to taste Directions Heat olive oil in a large wok or skillet over high heat. Add garlic and chile pepper; cook and stir for 2 minutes, stirring frequently. Stir in broccoli; cook for 1 minute. Add kale and cook for 2 minutes, stirring frequently. Stir in sun-dried tomatoes. Pour in lime juice and season with salt; toss well. I Made It Print Nutrition Facts (per serving) 114 Calories 6g Fat 15g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 114 % Daily Value * Total Fat 6g 7% Saturated Fat 1g 4% Sodium 97mg 4% Total Carbohydrate 15g 5% Dietary Fiber 3g 12% Total Sugars 2g Protein 5g Vitamin C 158mg 791% Calcium 136mg 10% Iron 2mg 11% Potassium 623mg 13% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved