Stir-Fried Kale and Broccoli Florets


A low-calorie broccoli and kale side dish for those who are dieting and can do without rice or potatoes. It's delicious and satisfying.

Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins


  • cup extra virgin olive oil

  • 7 cloves garlic, sliced

  • 1 chile pepper, chopped (Optional)

  • 1 head fresh broccoli, chopped

  • 1 bunch kale, stems removed and chopped

  • ¼ cup sun-dried tomatoes, cut in thin strips

  • juice of 2 limes

  • salt to taste


  1. Heat olive oil in a large wok or skillet over high heat. Add garlic and chile pepper; cook and stir for 2 minutes, stirring frequently. Stir in broccoli; cook for 1 minute. Add kale and cook for 2 minutes, stirring frequently. Stir in sun-dried tomatoes. Pour in lime juice and season with salt; toss well.

Nutrition Facts (per serving)

114 Calories
6g Fat
15g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 114
% Daily Value *
Total Fat 6g 7%
Saturated Fat 1g 4%
Sodium 97mg 4%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 12%
Total Sugars 2g
Protein 5g
Vitamin C 158mg 791%
Calcium 136mg 10%
Iron 2mg 11%
Potassium 623mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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