-
-
My review
Stir-Fried Kale and Broccoli Florets
BILLINLA
"A delicious, satisfying, low-calorie side dish for those who are dieting and can do without rice or potatoes."
Added to shopping list.
Go to shopping list.
Ingredients
10 m servings 114 calsOriginal recipe yields 6 servings
- Adjust
- US
- Metric
Directions
{{model.addEditText}} Print-
Prep
-
Cook
-
Ready In
- Heat olive oil in a large wok or skillet over high heat. Stir in garlic and chile pepper; cook for 2 minutes, stirring frequently. Stir in broccoli; cook 1 minute. Add kale, and cook 2 minutes, stirring frequently. Stir in sun-dried tomatoes. Pour in lime juice, and season with salt to taste. Toss well.
Nutrition Facts
Per Serving: 114 calories; 5.5 g fat; 15 g carbohydrates; 4.6 g protein; 0 mg cholesterol; 97 mg sodium. Full nutrition
Share
Similar recipes
Reviews
Read all reviews 7295 Ratings
-
-
-
-
-
Most helpful positive review
12/6/2006
I took note of the other reviews the 2nd time making this. I recommend steaming the kale first, set it aside, and then proceed with the recipe. I never found a good use for kale, and I enjoy t...
Most helpful critical review
10/27/2006
While the flavors were incredible, the texture of the Kale is not at its best when stir-fried. Next time I make this, I will steam the Kale and stir fry the broccoli. Keep in mind: kale takes a ...
Most helpful
Most positive
Least positive
Newest
12/6/2006
I took note of the other reviews the 2nd time making this. I recommend steaming the kale first, set it aside, and then proceed with the recipe. I never found a good use for kale, and I enjoy t...
10/27/2006
While the flavors were incredible, the texture of the Kale is not at its best when stir-fried. Next time I make this, I will steam the Kale and stir fry the broccoli. Keep in mind: kale takes a ...
3/6/2006
HOLY MOLY! This was TAS-TEE!!!!! And SO incredibly healthy! I left out the chile pepper and used fresh marinated sundried tomatoes, which I got from an old-world Italian meat market.I also added...
9/13/2005
This was pretty good. I've never used kale in cooking before so it was a new taste for me. Definitely make sure that you have all the veggies chopped before you begin cooking because everything ...
7/27/2006
I got kale and broccoli in my weekly organic vegi pack and tried them in this recipe. The taste is unique but I do like it. Will definitely make again the next time I have broccoli and kale bo...
3/5/2006
The last time I ate kale was over 50 years ago. My mther grew it in her garden. I always keep broccoli on hand. My grocery store doesn't sell kale. I got it at the " Whole Foods " store. I used...
5/30/2007
In the opinion of a first time kale eater, this wasn't a bad dish. I actually prefer cooked kale over cooked spinach (although I love raw spinach) because the kale doesn't become so wilted and ...
10/10/2009
This was a lot better than I expected. It is always great to find a healthy dish that is also full of flavor. I think the tomatoes made this dish. This was my first time trying kale and I will d...