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Southwest Garden Stew

jmrogersfam

"A Southwestern stew using both beef and chicken, this stew is the solution for all those summer garden veggies that keep stacking up in your fridge."
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Ingredients

3 h 15 m servings 271 cals
Original recipe yields 4 servings

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Directions

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  1. Cook beef in a large pot over medium heat until browned on all sides. Stir in onion, garlic, zucchini, squash, and tomatoes. Cook, stirring, for 3 to 5 minutes.
  2. Stir in chili powder, cumin, oregano, Italian seasoning, and red pepper flakes. Stir in chicken, broth, and cream. Cover, reduce heat to low, and simmer 2 hours.
  3. Stir in corn. Cover, and increase heat to medium low. Simmer for 45 minutes. If the stew becomes too thick, stir in a little water to reach the desired consistency.

Nutrition Facts


Per Serving: 271 calories; 14.1 g fat; 19.7 g carbohydrates; 19.4 g protein; 59 mg cholesterol; 67 mg sodium. Full nutrition

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Reviews

Read all reviews 8
  1. 12 Ratings

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Most helpful positive review

I modified this recipe for the slow cooker and it turned out great. I put two 10oz cans of diced tomatoes with green chilies (I omitted the red pepper flakes), onion, garlic, extra chicken broth...

Most helpful critical review

This was okay although it didn't look the most appetizing

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I modified this recipe for the slow cooker and it turned out great. I put two 10oz cans of diced tomatoes with green chilies (I omitted the red pepper flakes), onion, garlic, extra chicken broth...

This stew came out fantastic! I did make some minor changes. I used only chicken for meat, used red pepper flakes, paprika, Italian seasoning blend, fresh rosemary, salt, and pepper to season, a...

This was AWESOME! The only change I made was adding Italian meatballs to it. I didn't have enough chicken, and I had some frozen meatballs, so I put the chicken I had plus meatballs in it, and...

Hahahahaha, made it as a soup instead of stew and the flavors were beautiful, this is the soup for the day at my club

only difference I did was add - extra spicy Italian spice- awesome we love it!!

Yummy! And I left out the chicken only because I was using it for another meal. Thanks!

This was okay although it didn't look the most appetizing

This was excellent! I cooked the meat in my pressure cooker first and then added the vegetables and simmered them. This is a keeper!