Southwest Garden Stew

Name: Southwest Garden Stew
Prep time: 15 min
Cook time: 180 min
Total time: 195 min
Ingredients: 6 ounces cubed beef stew meat; 0.5 large onion, chopped; 3 cloves garlic, minced; 1 large zucchini, chopped; 1 medium yellow squash, chopped; 3 tomatoes, chopped; 1 teaspoon chili powder; 1 teaspoon cumin; 1 teaspoon dried oregano; 1 teaspoon Italian seasoning; 0.5 teaspoon red pepper flakes; 1 cooked chicken breast, cubed; 3 cups chicken broth; 2 tablespoons cream or milk; 0.5 (10 ounce) package frozen corn

4.7

(15)

11 Reviews

3 Photos

A Southwestern stew using both beef and chicken, this stew is the solution for all those summer garden veggies that keep stacking up in your fridge.

Recipe by jmrogersfam

Published on March 10, 2020

3

Prep Time:

15 mins

Cook Time:

3 hrs

Total Time:

3 hrs 15 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

6 ounces cubed beef stew meat
½ large onion, chopped
3 cloves garlic, minced
1 large zucchini, chopped
1 medium yellow squash, chopped
3 tomatoes, chopped
1 teaspoon chili powder
1 teaspoon cumin
1 teaspoon dried oregano
1 teaspoon Italian seasoning
½ teaspoon red pepper flakes
1 cooked chicken breast, cubed
3 cups chicken broth
2 tablespoons cream or milk
½ (10 ounce) package frozen corn

Directions

Cook beef in a large pot over medium heat until browned on all sides. Stir in onion, garlic, zucchini, squash, and tomatoes. Cook, stirring, for 3 to 5 minutes.
Stir in chili powder, cumin, oregano, Italian seasoning, and red pepper flakes. Stir in chicken, broth, and cream. Cover, reduce heat to low, and simmer 2 hours.
Stir in corn. Cover, and increase heat to medium low. Simmer for 45 minutes. If the stew becomes too thick, stir in a little water to reach the desired consistency.

Nutrition Facts (per serving)

272	Calories
14g	Fat
20g	Carbs
19g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 272
% Daily Value *
Total Fat 14g	18%
Saturated Fat 6g	29%
Cholesterol 59mg	20%
Sodium 67mg	3%
Total Carbohydrate 20g	7%
Dietary Fiber 5g	17%
Total Sugars 6g
Protein 19g
Vitamin C 35mg	176%
Calcium 72mg	6%
Iron 3mg	16%
Potassium 868mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.