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My review
Cajun Spiced Chicken
Jennifer Owen
"A zippy and simple chicken dish that always delights those with adventurous taste buds. Great served with wild rice and corn on the cob!"
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Ingredients
servings 211 calsOriginal recipe yields 4 servings
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Directions
{{model.addEditText}} Print- Preheat oven to 350 degrees F (175 degrees C).
- In a shallow plate or bowl, mix together the flour and at least 1 teaspoon of Cajun seasoning (more if you really like the zip of Cajun seasoning!). Pour milk for dipping into a bowl and dip the chicken breasts into it. Dredge the chicken through the flour and seasoning mixture, coating evenly on both sides and around the edges.
- Place the chicken breasts in a lightly greased 9x13 inch baking dish and bake in the preheated oven for 35 minutes.
Nutrition Facts
Per Serving: 211 calories; 1.7 g fat; 15.5 g carbohydrates; 31 g protein; 70 mg cholesterol; 340 mg sodium. Full nutrition
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Reviews
Read all reviews 3040 Ratings
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Most helpful positive review
5/17/2007
This recipe turned out great, very tender and full of flavor! Next time I'll probably try it in a shaking bag instead of dredging it though, as the flour and spice mix tends to clump and not co...
Most helpful critical review
4/2/2005
This chicken TASTED great but appearance-wise it could use a little help. It didn't brown up in the oven and the coating still had a very "floury" look to it. I will be making it again but I thi...
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5/17/2007
This recipe turned out great, very tender and full of flavor! Next time I'll probably try it in a shaking bag instead of dredging it though, as the flour and spice mix tends to clump and not co...
4/2/2005
This chicken TASTED great but appearance-wise it could use a little help. It didn't brown up in the oven and the coating still had a very "floury" look to it. I will be making it again but I thi...
4/1/2003
Instead of using milk, I just sprinkled both sides with the Cajun seasoning. Very, very simple recipe. I used chicken tenders so it took very little time to cook, too. My hubby loved it!
8/15/2011
Make the following changes for a 5 star rating: Swap panko for the flour, use an egg-milk wash, these two slight changes make ALL the difference!!!
2/18/2002
After baking this in the oven, I fried it in sauted onion. Very good with Jamie's Black Beans and Rice (also found on allrecipes.com)
5/7/2005
If you are looking for a healthy dinner this would be it. Not bad for a health conscious diet. Otherwise, fry that sucker up and make it fat and tasty. It is kind of bland if you follow the reci...
1/15/2005
this recipe did not turn out well at all. it was like eating cajun paper mache
12/14/2002
Used whole chicken breasts instead of skinless, boneless & adjusted the cooking time. Turned out wonderful. My husband loved it. And I was overjoyed that it was no muss; no fuss.