Avocado Feta Salsa


This avocado and feta dip is a chunky, savory summer salsa that tastes great with pita or tortilla chips.

Prep Time:
20 mins
Additional Time:
2 hrs
Total Time:
2 hrs 20 mins


  • 2 plum tomatoes, chopped

  • 1 ripe avocado - peeled, pitted and chopped

  • ¼ cup finely chopped red onion

  • 1 clove garlic, minced

  • 1 tablespoon snipped fresh parsley

  • 1 tablespoon chopped fresh oregano

  • 1 tablespoon olive oil

  • 1 tablespoon red or white wine vinegar

  • 4 ounces crumbled feta cheese


  1. In a bowl, gently stir together tomatoes, avocados, onion, and garlic. Mix in parsley and oregano. Gently stir in olive oil and vinegar, then stir in feta cheese. Cover and chill for 2 to 6 hours.

Nutrition Facts (per serving)

66 Calories
6g Fat
3g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 66
% Daily Value *
Total Fat 6g 7%
Saturated Fat 2g 10%
Cholesterol 8mg 3%
Sodium 108mg 5%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 5%
Total Sugars 1g
Protein 2g
Vitamin C 4mg 20%
Calcium 53mg 4%
Iron 0mg 1%
Potassium 122mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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