Japanese Zucchini and Onions

4.5
(596)

Zucchini and onions are stir fried with sesame seeds and teriyaki and soy sauces.

55
55
55
55
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 2 tablespoons vegetable oil

  • 1 medium onion, thinly sliced

  • 2 medium zucchinis, cut into thin strips

  • 2 tablespoons teriyaki sauce

  • 1 tablespoon soy sauce

  • 1 tablespoon toasted sesame seeds

  • ground black pepper

Directions

  1. Warm the oil in a large skillet over medium heat. Stir in onions, and cook 5 minutes. Add zucchini, and cook, stirring, about 1 minute. Stir in teriyaki sauce, soy sauce, and sesame seeds. Cook until zucchini are tender, about 5 minutes. Stir in ground pepper, and serve immediately.

Nutrition Facts (per serving)

110 Calories
8g Fat
8g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 110
% Daily Value *
Total Fat 8g 11%
Saturated Fat 1g 7%
Sodium 581mg 25%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Total Sugars 5g
Protein 3g
Vitamin C 18mg 91%
Calcium 46mg 4%
Iron 1mg 6%
Potassium 343mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love