Smothered Bacon Chicken


This recipe is quick, simple and good. It can be made low fat with a few simple substitutions: 1) One piece of bacon per breast; 2) One half can of low fat cream of mushroom soup 3) Four ounces of low fat/fat free sour cream.

2 servings


  • 2 skinless, boneless chicken breast halves

  • 4 slices bacon

  • 8 ounces sour cream

  • 1 (10.75 ounce) can condensed cream of mushroom soup


  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Wrap each chicken breast in 2 strips of bacon and place in a glass 9x13 inch baking dish.

  3. In a small bowl, mix the sour cream and soup. Cover the chicken with the sour cream/soup mixture and bake uncovered in the preheated oven for 40 to 50 minutes or until slightly brown on top. Let cool and serve on top of hot, cooked rice if desired.

Nutrition Facts (per serving)

759 Calories
60g Fat
16g Carbs
40g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 759
% Daily Value *
Total Fat 60g 76%
Saturated Fat 26g 129%
Cholesterol 157mg 52%
Sodium 1587mg 69%
Total Carbohydrate 16g 6%
Total Sugars 2g
Protein 40g
Vitamin C 2mg 12%
Calcium 166mg 13%
Iron 3mg 16%
Potassium 676mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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