Mango Salsa Chicken


This is an easy and refreshing chicken dinner, great in the summertime. Nice served with mashed potatoes and salad. The salsa is also yummy served with fish!

Mango Salsa Chicken
4 servings


  • 1 fresh, ripe mango

  • ½ red onion, finely diced

  • 1 bunch cilantro, finely chopped

  • ½ green bell pepper, minced

  • 1 fresh red chile pepper, seeded and chopped

  • 4 skinless, boneless chicken breasts

  • 1 egg

  • ¼ cup milk

  • 1 cup dried bread crumbs

  • ¼ cup olive oil

  • 1 sprig fresh cilantro, for garnish


  1. TO MAKE SALSA: In a small bowl, combine the mango, onion, cilantro, green bell pepper and red chile pepper. Put aside until serving time.

  2. Lightly pound the chicken breasts with a mallet to flatten. Beat the egg and milk together. Then coat them in the egg/milk mixture then the breadcrumbs. Chill for 1/2 hour.

  3. Saute the chicken in olive oil until cooked through and juices run clear. Drain and serve with the mango salsa. Garnish with cilantro leaves.

Nutrition Facts (per serving)

431 Calories
18g Fat
33g Carbs
34g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 431
% Daily Value *
Total Fat 18g 23%
Saturated Fat 3g 16%
Cholesterol 116mg 39%
Sodium 308mg 13%
Total Carbohydrate 33g 12%
Dietary Fiber 3g 11%
Total Sugars 12g
Protein 34g
Vitamin C 49mg 245%
Calcium 108mg 8%
Iron 3mg 17%
Potassium 633mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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