Mango Salsa Chicken

Name: Mango Salsa Chicken
Ingredients: 1 fresh, ripe mango; 0.5 red onion, finely diced; 1 bunch cilantro, finely chopped; 0.5 green bell pepper, minced; 1 fresh red chile pepper, seeded and chopped; 4 skinless, boneless chicken breasts; 1 egg; 0.25 cup milk; 1 cup dried bread crumbs; 0.25 cup olive oil; 1 sprig fresh cilantro, for garnish

4.3

(63)

45 Reviews

5 Photos

This is an easy and refreshing chicken dinner, great in the summertime. Nice served with mashed potatoes and salad. The salsa is also yummy served with fish!

Recipe by Emma

Updated on July 14, 2022

5

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 fresh, ripe mango
½ red onion, finely diced
1 bunch cilantro, finely chopped
½ green bell pepper, minced
1 fresh red chile pepper, seeded and chopped
4 skinless, boneless chicken breasts
1 egg
¼ cup milk
1 cup dried bread crumbs
¼ cup olive oil
1 sprig fresh cilantro, for garnish

Directions

TO MAKE SALSA: In a small bowl, combine the mango, onion, cilantro, green bell pepper and red chile pepper. Put aside until serving time.
Lightly pound the chicken breasts with a mallet to flatten. Beat the egg and milk together. Then coat them in the egg/milk mixture then the breadcrumbs. Chill for 1/2 hour.
Saute the chicken in olive oil until cooked through and juices run clear. Drain and serve with the mango salsa. Garnish with cilantro leaves.

Nutrition Facts (per serving)

431	Calories
18g	Fat
33g	Carbs
34g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 431
% Daily Value *
Total Fat 18g	23%
Saturated Fat 3g	16%
Cholesterol 116mg	39%
Sodium 308mg	13%
Total Carbohydrate 33g	12%
Dietary Fiber 3g	11%
Total Sugars 12g
Protein 34g
Vitamin C 49mg	245%
Calcium 108mg	8%
Iron 3mg	17%
Potassium 633mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.