Salmon with Pineapple Tomato Salsa

Name: Salmon with Pineapple Tomato Salsa
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Ingredients: 0.25 cup fresh lime juice; 0.25 cup extra virgin olive oil; 2 tablespoons soy sauce; 3 tablespoons shallots, chopped; 1 teaspoon sugar; 0.5 cup diced pineapple; 2 large plum tomatoes, diced; 0.25 cup chopped fresh basil; salt and pepper to taste; 4 (6 ounce) fillets salmon; 0.5 cup chicken broth; lemon pepper to taste

4.6

(109)

78 Reviews

13 Photos

A very colorful, refreshing summer dish that is full of flavor and very healthy. A great way to use your garden tomatoes.

Recipe by Valerie Brunmeier

Updated on July 6, 2021

13

Prep Time:

30 mins

Cook Time:

40 mins

Total Time:

1 hrs 10 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

¼ cup fresh lime juice
¼ cup extra virgin olive oil
2 tablespoons soy sauce
3 tablespoons shallots, chopped
1 teaspoon sugar
½ cup diced pineapple
2 large plum tomatoes, diced
¼ cup chopped fresh basil
salt and pepper to taste
4 (6 ounce) fillets salmon
½ cup chicken broth
lemon pepper to taste

Directions

Preheat oven to 375 degrees F (190 degrees C).
Whisk together lime juice, olive oil, soy sauce, shallots, and sugar. Stir in the pineapple, tomatoes, and basil. Season with salt and pepper. Cover, and refrigerate. Remove from refrigerator 10 to 15 minutes before serving.
Place salmon in a 9x13-inch pan. Pour chicken broth over the top, and sprinkle with lemon pepper.
Bake in a preheated oven until fish flakes easily with a fork, about 30 to 40 minutes. Serve with salsa on the side.

Nutrition Facts (per serving)

477	Calories
32g	Fat
11g	Carbs
35g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 477
% Daily Value *
Total Fat 32g	42%
Saturated Fat 6g	28%
Cholesterol 99mg	33%
Sodium 611mg	27%
Total Carbohydrate 11g	4%
Dietary Fiber 1g	3%
Total Sugars 7g
Protein 35g
Vitamin C 20mg	99%
Calcium 40mg	3%
Iron 1mg	6%
Potassium 800mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.