Salmon with Pineapple Tomato Salsa


A very colorful, refreshing summer dish that is full of flavor and very healthy. A great way to use your garden tomatoes.

Prep Time:
30 mins
Cook Time:
40 mins
Total Time:
1 hrs 10 mins
4 servings


  • ¼ cup fresh lime juice

  • ¼ cup extra virgin olive oil

  • 2 tablespoons soy sauce

  • 3 tablespoons shallots, chopped

  • 1 teaspoon sugar

  • ½ cup diced pineapple

  • 2 large plum tomatoes, diced

  • ¼ cup chopped fresh basil

  • salt and pepper to taste

  • 4 (6 ounce) fillets salmon

  • ½ cup chicken broth

  • lemon pepper to taste


  1. Preheat oven to 375 degrees F (190 degrees C).

  2. Whisk together lime juice, olive oil, soy sauce, shallots, and sugar. Stir in the pineapple, tomatoes, and basil. Season with salt and pepper. Cover, and refrigerate. Remove from refrigerator 10 to 15 minutes before serving.

  3. Place salmon in a 9x13-inch pan. Pour chicken broth over the top, and sprinkle with lemon pepper.

  4. Bake in a preheated oven until fish flakes easily with a fork, about 30 to 40 minutes. Serve with salsa on the side.

Nutrition Facts (per serving)

477 Calories
32g Fat
11g Carbs
35g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 477
% Daily Value *
Total Fat 32g 42%
Saturated Fat 6g 28%
Cholesterol 99mg 33%
Sodium 611mg 27%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 3%
Total Sugars 7g
Protein 35g
Vitamin C 20mg 99%
Calcium 40mg 3%
Iron 1mg 6%
Potassium 800mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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