Middle Eastern Rice with Black Beans and Chickpeas
Servings Per Recipe: 8
Calories: 452.5
% Daily Value *
protein: 30.7g 62 %
carbohydrates: 55.7g 18 %
dietary fiber: 11.8g 47 %
sugars: 0.8g
fat: 12.2g 19 %
saturated fat: 2.5g 12 %
cholesterol: 65.4mg 22 %
vitamin a iu: 1227IU 25 %
niacin equivalents: 10.4mg 80 %
vitamin b6: 0.7mg 46 %
vitamin c: 17.9mg 30 %
folate: 174.8mcg 44 %
calcium: 108.2mg 11 %
iron: 6.5mg 36 %
magnesium: 99mg 35 %
potassium: 764.2mg 21 %
sodium: 1174.3mg 47 %
thiamin: 0.4mg 37 %
calories from fat: 109.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.