Multigrain Pancakes


I like these multigrain pancakes with peanut butter and sugar-free syrup on top. They're easy to make, satisfying, and full of whole grain goodness! You can add any chopped fruit, nuts, or chocolate chips to the batter if desired.

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
4 pancakes


  • ¼ cup whole wheat flour

  • ¼ cup all-purpose flour

  • ¼ cup rolled oats

  • ¼ cup cornmeal

  • 2 teaspoons granular no-calorie sucralose sweetener (e.g., Splenda ®)

  • 1 teaspoon baking powder

  • ½ teaspoon salt

  • ½ teaspoon baking soda

  • ½ teaspoon ground cinnamon

  • 2 large egg whites

  • 2 tablespoons plain nonfat yogurt

  • 2 tablespoons skim milk

  • 2 tablespoons water

  • cooking spray


  1. Whisk both flours, oats, cornmeal, sweetener, baking powder, salt, baking soda, and cinnamon together in a medium bowl.

  2. Whisk egg whites, yogurt, milk, and water together in a separate bowl. Pour into the flour mixture and mix until just moistened.

  3. Spray a skillet with cooking spray and heat over medium heat. Working in batches if necessary, pour about 1/3 cup batter per pancake onto the skillet. Cook until bubbles begin to form in the center, 2 to 4 minutes. Flip and cook until golden brown on the other side, 1 to 2 minutes.

Nutrition Facts (per serving)

120 Calories
1g Fat
23g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 120
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Cholesterol 0mg 0%
Sodium 575mg 25%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 8%
Total Sugars 1g
Protein 6g
Vitamin C 0mg 2%
Calcium 80mg 6%
Iron 1mg 8%
Potassium 111mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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