Southwest Chicken Casserole

4.1
(28)

A 15 minute microwave casserole. Can substitute canned white albacore tuna for the canned white chicken. Casserole is as casserole does! Serve with mexicorn and green salad if desired.

2
2
Servings:
4
Yield:
4 servings

Ingredients

  • 1 (5 ounce) can chicken chunks, drained

  • 1 (4 ounce) can diced green chiles

  • 1 (10.75 ounce) can condensed cream of mushroom soup

  • 2 cups shredded Cheddar cheese

  • 2 tablespoons dried minced onion

  • salt and pepper to taste

  • 1 ¼ cups water

  • 2 cups instant rice

Directions

  1. In a large bowl, combine the chicken, chiles, soup, cheese, onions, salt, pepper and water and pour the mixture into a microwave safe 9x13 inch casserole dish.

  2. Add the rice. The mixture should be the consistency of soupy pancake batter.

  3. Cover the dish with a lid or plastic wrap and microwave for about 15 minutes (depending on the microwave). Serve with mexicorn and green salad if desired.

Nutrition Facts (per serving)

544 Calories
27g Fat
48g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 544
% Daily Value *
Total Fat 27g 34%
Saturated Fat 14g 69%
Cholesterol 81mg 27%
Sodium 1355mg 59%
Total Carbohydrate 48g 17%
Dietary Fiber 1g 5%
Total Sugars 3g
Protein 27g
Vitamin C 21mg 106%
Calcium 438mg 34%
Iron 5mg 28%
Potassium 245mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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