Pasta and Peas


Sweet peas and basil are tossed with twisty pasta in this easy, delicious dish.

Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
8 servings


  • 1 (16 ounce) package gemelli pasta

  • ¼ cup olive oil

  • 3 green onions, chopped

  • 1 pinch seasoned salt to taste (Optional)

  • 1 (15 ounce) can sweet peas, with liquid

  • 1 bunch fresh basil, chopped


  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.

  2. Heat the olive oil in a saucepan over medium heat. Stir in the green onions, and season with seasoned salt. Cook until green onions are golden brown. Mix in the peas with liquid and basil, and continue cooking until heated through. Toss with cooked pasta to serve.

Nutrition Facts (per serving)

293 Calories
8g Fat
47g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 293
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 6%
Sodium 201mg 9%
Total Carbohydrate 47g 17%
Dietary Fiber 4g 14%
Total Sugars 3g
Protein 10g
Vitamin C 6mg 28%
Calcium 44mg 3%
Iron 3mg 14%
Potassium 153mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.