Recipes

Thai Coconut Chicken

Name: Thai Coconut Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 cups dry jasmine rice; 3 cups water; 1.5 pounds skinless, boneless chicken breast halves - cubed; 1 tablespoon curry powder; 2 cups 1 inch pieces asparagus; 1 cup snow peas; 0.5 cup shredded carrots; 1 cup chopped green onions; 1 (14 ounce) can light coconut milk

3.5

(118)

88 Reviews

4 Photos

This dish is super easy and lower in fat too!

Recipe by Amy Brolsma

Updated on January 7, 2022

4

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 cups dry jasmine rice
3 cups water
1 ½ pounds skinless, boneless chicken breast halves - cubed
1 tablespoon curry powder
2 cups 1 inch pieces asparagus
1 cup snow peas
½ cup shredded carrots
1 cup chopped green onions
1 (14 ounce) can light coconut milk

Directions

In a 2 quart saucepan, combine water and rice. Cover, and bring to a boil over high heat. Reduce heat, and simmer for 20 minutes.
In a medium size bowl, combine the chicken and curry powder, and toss to coat.
Coat a large nonstick skillet with cooking spray. Cook the chicken, stirring frequently, over medium-high heat for 4 minutes. Mix in the asparagus, snow peas, carrots and green onions; cook for 3 minutes. Pour in the coconut milk , continue cooking until sauce is hot, and chicken is cooked through. Serve over the hot, cooked rice.

Nutrition Facts (per serving)

697	Calories
12g	Fat
91g	Carbs
51g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 697
% Daily Value *
Total Fat 12g	16%
Saturated Fat 6g	31%
Cholesterol 99mg	33%
Sodium 141mg	6%
Total Carbohydrate 91g	33%
Dietary Fiber 5g	17%
Total Sugars 4g
Protein 51g
Vitamin C 26mg	131%
Calcium 104mg	8%
Iron 8mg	42%
Potassium 857mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.