Bannock II

4.5
(79)

This is a recipe from my friend - her Mom makes the best bannock ever using this recipe.

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Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 3 cups all-purpose flour

  • 2 tablespoons baking powder

  • ¼ cup vegetable oil

  • 1 ½ cups water

  • 1 pinch salt

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C).

  2. In a large bowl, mix together the flour, baking powder, salt, water and oil. Knead on a lightly floured surface for about 10 minutes. Let it rest for a minute, then spread out onto a cookie sheet to 1 inch thickness. Poke holes in the dough using a fork.

  3. Bake for 15 to 20 minutes in the preheated oven, until the bottom is golden when you lift up the bread to take a peek.

Nutrition Facts (per serving)

310 Calories
10g Fat
49g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 310
% Daily Value *
Total Fat 10g 12%
Saturated Fat 2g 8%
Sodium 339mg 15%
Total Carbohydrate 49g 18%
Dietary Fiber 2g 6%
Total Sugars 0g
Protein 7g
Calcium 197mg 15%
Iron 3mg 18%
Potassium 68mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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