Wilted Spinach


Delicious wilted spinach with a simple Mediterranean dressing.

Prep Time:
15 mins
Cook Time:
3 mins
Additional Time:
2 mins
Total Time:
20 mins
2 servings


  • ¼ cup extra virgin olive oil

  • 2 tablespoons balsamic vinegar

  • 1 teaspoon lemon juice

  • 1 tablespoon bottled minced garlic

  • 1 pinch sea salt

  • 1 pinch ground black pepper

  • 4 ounces baby spinach

  • 1 ½ tablespoons pine nuts


  1. In a bowl, mix the olive oil, vinegar, lemon juice, garlic, salt, and pepper.

  2. Place the spinach over boiling water in a pot fitted with a steamer basket, and steam 2 to 3 minutes, until wilted but not soggy.

  3. Toss spinach in a bowl with the dressing, and sprinkle with pine nuts to serve.

Nutrition Facts (per serving)

320 Calories
32g Fat
7g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 320
% Daily Value *
Total Fat 32g 41%
Saturated Fat 5g 23%
Sodium 210mg 9%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 8%
Total Sugars 3g
Protein 4g
Vitamin C 17mg 87%
Calcium 65mg 5%
Iron 4mg 24%
Potassium 374mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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