Pasta, Chicken and Artichokes

4.0
(70)

Chicken breasts with pasta and artichokes.

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Prep Time:
25 mins
Cook Time:
15 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 4 ounces uncooked pasta

  • 1 teaspoon olive oil

  • 1 teaspoon minced garlic

  • 3 skinless, boneless chicken breast halves - cut into strips

  • ¼ cup chicken broth

  • ¼ cup fresh chopped broccoli

  • ¼ cup chopped tomatoes

  • ¼ (14 ounce) can artichoke hearts, drained and sliced

  • ¼ cup fresh sliced mushrooms

  • ¼ cup chopped red bell pepper

  • salt and pepper to taste

  • 4 tablespoons grated Parmesan cheese

  • 1 tablespoon chopped fresh parsley

Directions

  1. Bring a large pot of water to a boil. Cook pasta in boiling water until done. Drain, and set aside.

  2. In a large saute pan, heat olive oil over medium high heat; brown the chicken and garlic in oil (about 5 minutes). Remove from the pan, and set aside.

  3. Pour the chicken broth into the pan; then add the broccoli and tomato, and cook for about 5 minutes. Stir in the artichoke hearts, mushrooms, red bell pepper, cooked chicken, and pasta; cook for 3 to 5 more minutes, or until hot. Season to taste with salt and pepper.

  4. Transfer to a serving bowl, and top with Parmesan cheese and parsley. Serve.

Nutrition Facts (per serving)

267 Calories
8g Fat
26g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 267
% Daily Value *
Total Fat 8g 10%
Saturated Fat 2g 12%
Cholesterol 49mg 16%
Sodium 267mg 12%
Total Carbohydrate 26g 9%
Dietary Fiber 2g 8%
Total Sugars 2g
Protein 23g
Vitamin C 24mg 118%
Calcium 76mg 6%
Iron 2mg 9%
Potassium 261mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.