Orange Island Chicken

3.7
(86)

This recipe is excellent for both the taste and the simple preparation. This recipe also makes great grilled chicken.

3
3
3
Servings:
5
Yield:
4 to 6 servings

Ingredients

  • ½ cup orange juice

  • cup soy sauce

  • 1 teaspoon ground ginger

  • ½ teaspoon onion powder

  • 1 teaspoon orange zest

  • 3 pounds boneless skinless chicken breasts, cut into strips

  • ½ cup all-purpose flour

  • 3 tablespoons vegetable oil

Directions

  1. FOR MARINADE: In a zipper style bag, combine the orange juice, soy sauce, ginger, onion powder and orange peel. Mix well.

  2. Add the chicken pieces to the marinade and refrigerate overnight, or for at least 8 hours.

  3. Preheat oven to 350 degrees F (175 degrees C). Remove the chicken from the marinade. (Do not discard the marinade). Coat the chicken with flour. In a large skillet, heat the oil and brown the chicken over medium high heat. Transfer to a 9x13 inch baking dish. Pour remaining marinade over chicken. Cover and bake in the preheated oven for 30 minutes. Remove cover and bake for 15 minutes more. Let cool and serve.

Note

The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Nutrition Facts (per serving)

442 Calories
12g Fat
14g Carbs
66g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 442
% Daily Value *
Total Fat 12g 15%
Saturated Fat 2g 8%
Cholesterol 158mg 53%
Sodium 1140mg 50%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 2%
Total Sugars 3g
Protein 66g
Vitamin C 16mg 82%
Calcium 40mg 3%
Iron 3mg 17%
Potassium 803mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.