Recipes Main Dishes Chicken Chicken Piccata Recipes Light Chicken Piccata 4.2 (40) 33 Reviews 8 Photos A nice, healthy version of chicken piccata. Very light dish. My boyfriend requests it at least once a week! Recipe by KBJORNSTAD Updated on July 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 8 8 8 8 Prep Time: 30 mins Cook Time: 45 mins Additional Time: 2 hrs Total Time: 3 hrs 15 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 8 ounces lowfat plain yogurt 4 boned and skinned chicken breast halves ½ cup all-purpose flour 1 teaspoon paprika salt and pepper to taste 1 tablespoon olive oil 1 teaspoon margarine 1 ½ tablespoons lemon juice 1 cup white vermouth 2 cloves garlic, minced ½ cup lemon juice ½ cup water 2 tablespoons capers Directions Coat chicken with yogurt, cover, and refrigerate at least 2 hours, preferably overnight. Rinse chicken, and pat dry with paper towels. In a bowl, stir together flour, paprika, salt, and pepper. Heat oil, margarine, and 1 1/2 tablespoons lemon juice in skillet over medium heat. Dredge chicken in flour mixture. Place chicken in skillet; cook, turning to brown both sides, about 15 minutes. Remove chicken to a plate, and keep warm. Pour vermouth into skillet, and scrape brown bits with a wooden spoon. Stir in garlic, 1/4 cup lemon juice, water, and capers. Cook until reduced by half. Return chicken to the pan, and simmer 3 minutes. I Made It Print Nutrition Facts (per serving) 370 Calories 7g Fat 28g Carbs 32g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 370 % Daily Value * Total Fat 7g 9% Saturated Fat 2g 8% Cholesterol 72mg 24% Sodium 261mg 11% Total Carbohydrate 28g 10% Dietary Fiber 1g 3% Total Sugars 10g Protein 32g Vitamin C 20mg 98% Calcium 131mg 10% Iron 2mg 11% Potassium 570mg 12% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved