Raspberry-Glazed Rosemary Chicken

3.8
(188)

Easy yet gourmet in appearance, chicken breasts are baked with a rosemary, oregano, and sage rub; then topped with a honey mustard and raspberry-preserve glaze.

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Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 1 tablespoon crushed rosemary

  • 1 teaspoon rubbed sage

  • ½ teaspoon dried oregano

  • 8 skinless, boneless chicken breast halves

  • ¼ cup fat-free chicken broth

  • 1 cup raspberry preserves

  • ½ teaspoon honey mustard

  • 1 teaspoon chopped fresh rosemary leaves

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. In a small bowl, stir together crushed rosemary, sage, and oregano.

  3. Rub one side of each chicken breast with herb mixture. Place chicken herb-side up in a baking dish, and pour broth over the chicken.

  4. Bake in preheated oven for 20 minutes.

  5. Place raspberry preserves in a microwave-safe bowl, and heat for 20 to 30 seconds to soften. Stir in honey mustard and rosemary.

  6. Spread about 1 tablespoon of preserve mixture over each breast. Bake 10 minutes more.

Nutrition Facts (per serving)

240 Calories
2g Fat
28g Carbs
28g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 240
% Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Cholesterol 68mg 23%
Sodium 92mg 4%
Total Carbohydrate 28g 10%
Dietary Fiber 0g 1%
Total Sugars 26g
Protein 28g
Vitamin C 2mg 9%
Calcium 23mg 2%
Iron 1mg 6%
Potassium 309mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.