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Garbanzo Bean Salad II

Garbanzo Bean Salad II

Name: Garbanzo Bean Salad II
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can garbanzo beans, drained and rinsed; 5 tablespoons tomato sauce; 1 cup sliced celery; 1 clove garlic, minced; ½ small onion, thinly sliced; ½ small onion, diced; 3 tablespoons distilled white vinegar; 1 tablespoon dill; 1 pinch ground black pepper to taste

Rating: 4.08 stars

12 Ratings
10 Reviews
1 Photo

This recipe is a great way to use up a can of garbanzo beans or those last few spoonfuls of tomato sauce! It's also very versatile so you can add different spices and vegetables as the mood strikes! You can also experiment with different vinegars and beans in the recipe. Can be served immediately or refrigerated overnight to allow flavors to combine and the vegetables to marinate in the liquid. Pasta sauce may be used instead of tomato sauce.

By KIRZAN

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Recipe Summary

prep:

10 mins

total:

10 mins

Servings:

Yield:

4 servings

Nutrition Info

Ingredients

Original recipe yields 4 servings

The ingredient list now reflects the servings specified

1 (15 ounce) can garbanzo beans, drained and rinsed
5 tablespoons tomato sauce
1 cup sliced celery
1 clove garlic, minced
½ small onion, thinly sliced
½ small onion, diced
3 tablespoons distilled white vinegar
1 tablespoon dill
1 pinch ground black pepper to taste

Directions

Step 1

In a bowl, gently toss the beans, tomato sauce, celery, garlic, sliced onion, diced onion, distilled white vinegar, dill, and pepper.

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Nutrition Facts

Per Serving:

103.8 calories; 4.4 g protein; 20.3 g carbohydrates; 0 mg cholesterol; 337.8 mg sodium. Full Nutrition

Reviews (10)

Most helpful positive review

seagrapesmoothei

12/17/2007

This recipe is great! I must admit i'm not a huge bean salad person but this is changing my mind. I ommitted the dill and used normal onions andg garlic which i sauteed. I also added pinapple and black beans. The pineapple made the garbanzo beans pop really well! This is most definietly a family favorite from now on. Read More

Helpful

(9)

Most helpful critical review

Caroline C

07/17/2006

I really only made it to use up some pasta sauce. It was ok but there are better chick pea recipes out there. Thanks anyway. Read More

Helpful

(7)

12 Ratings

5 star values: 5
4 star values: 4
3 star values: 2
2 star values: 1
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

seagrapesmoothei

12/17/2007

Helpful

(9)

Ana

07/13/2007

This recipe is very refreshing! I made this as a last-minute addition to our meal and it took no time to put together. This recipe is very amenable to modifications - we put in an extra tbsp of pasta sauce 2 tbsp of rice vinegar parsley and sundried tomatoes and didn't use celery and dill and it turned out great. The vinegar is essential b/c otherwise the garlic and onions taste too raw. We might try sauteeing the garlic and onions first next time. Would definitely make this again... could be a great entertaining dish. Read More

Helpful

(9)

seagrapesmoothei

12/17/2007

Helpful

(9)

Caroline C

07/17/2006

I really only made it to use up some pasta sauce. It was ok but there are better chick pea recipes out there. Thanks anyway. Read More

Helpful

(7)

holland3346

06/01/2007

I had never done anything with Garbanzo beans & happened upon this recipe. Me and my boyfriend really enjoyed it. I used cucumbers instead of celery & halfed the amount of dill because it seemed like alot. It was zesty - great sidedish for summer. Read More

Helpful

(6)

Gary Jensen Jr

06/05/2006

Pretty good recipe but definatly needs the parmesan & romano to be added to the recipe other than that Outstanding! Read More

Helpful

(5)

Mamacita

04/17/2009

I tried this because I had the ingredients on hand and it was so low fat. I found it very disappointing. The vinegar and onions were overpowering and the combination of beans and dill was very odd. There are better bean salad out there. Sorry. Read More

Helpful

(4)

vkennedy

01/07/2009

Very good and refreshing. I sauteed the onions celery and garlic until just tender and refrigerated overnight. Read More

Helpful

(3)

Dana Lawson

08/10/2007

Pretty good. I added twice the vinegar than the recipe called for and liked it that way. Read More

Helpful

(2)

tinax22

04/20/2012

Followed the recipe except added 1Tbsp chopped fresh parsley and a small pinch of salt; and used cucumber instead of celery. Delicious. Read More

Helpful

(2)

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Nutritional Information

Garbanzo Bean Salad II

Servings Per Recipe: 4
Calories: 103.8

% Daily Value *

protein: 9 %

carbohydrates: 7 %

exchange other carbs:

dietary fiber: 17 %

sugars:

fat: 2 %

saturated fat: 1 %

cholesterol:

vitamin a iu: 5 %

niacin equivalents: 9 %

vitamin b6: 26 %

vitamin c: 12 %

folate: 16 %

calcium: 6 %

iron: 10 %

magnesium: 12 %

potassium: 9 %

sodium: 14 %

thiamin: 6 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for: Photos of Garbanzo Bean Salad II

1 of 10

All Reviews

seagrapesmoothei

12/17/2007

Helpful

(9)

Ana

07/13/2007

Helpful

(9)

seagrapesmoothei

12/17/2007

Helpful

(9)

Caroline C

07/17/2006

I really only made it to use up some pasta sauce. It was ok but there are better chick pea recipes out there. Thanks anyway.

Helpful

(7)

holland3346

06/01/2007

Helpful

(6)

Gary Jensen Jr

06/05/2006

Pretty good recipe but definatly needs the parmesan & romano to be added to the recipe other than that Outstanding!

Helpful

(5)

Mamacita

04/17/2009

Helpful

(4)

vkennedy

01/07/2009

Very good and refreshing. I sauteed the onions celery and garlic until just tender and refrigerated overnight.

Helpful

(3)

Dana Lawson

08/10/2007

Pretty good. I added twice the vinegar than the recipe called for and liked it that way.

Helpful

(2)

tinax22

04/20/2012

Followed the recipe except added 1Tbsp chopped fresh parsley and a small pinch of salt; and used cucumber instead of celery. Delicious.

Helpful

(2)

1 of 1 Garbanzo Bean Salad II

Gary Jensen Jr

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Garbanzo Bean Salad II

Ingredients

Directions

Nutrition Facts

Reviews (10)

Most helpful positive review

Most helpful critical review

All Reviews for Garbanzo Bean Salad II

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Garbanzo Bean Salad II

Ingredients

Directions

Nutrition Facts

Reviews (10)

Most helpful positive review

Most helpful critical review

All Reviews for Garbanzo Bean Salad II