Cheesy Baked Cauliflower II

4.4
(110)

My mother made this growing up and I was not very fond of it, but through time I acquired a taste for it. My husband loves it and I usually make it once a week. It is quick to prepare.

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Prep Time:
10 mins
Cook Time:
45 mins
Total Time:
55 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 1 large head cauliflower, cut into florets

  • salt and pepper to taste

  • 2 medium tomatoes, sliced

  • ½ cup butter, melted

  • 8 ounces Swiss cheese, shredded

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Place cauliflower in a microwave-safe baking dish with just enough water to cover bottom of dish. Cook in the microwave on High for 5 minutes, or until slightly tender. Drain, and season with salt and pepper. Arrange tomato slices around the cauliflower. Drizzle cauliflower and tomatoes evenly with melted butter, and top with cheese.

  3. Bake 40 minutes in the preheated oven, until cheese is bubbly.

Nutrition Facts (per serving)

241 Calories
20g Fat
8g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 241
% Daily Value *
Total Fat 20g 25%
Saturated Fat 12g 62%
Cholesterol 57mg 19%
Sodium 169mg 7%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 11%
Total Sugars 4g
Protein 10g
Vitamin C 53mg 263%
Calcium 254mg 20%
Iron 1mg 3%
Potassium 416mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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