English Flapjack

4.0
(58)

An English recipe. Very easy to make, and very delicious. Good for lunch-boxes too.

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7
7
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Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
10
Yield:
10 servings

Ingredients

  • ½ cup butter or margarine

  • ½ cup packed brown sugar

  • 4 tablespoons golden syrup or corn syrup

  • 3 cups rolled oats

  • ¼ cup raisins

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. In a saucepan over low heat, combine the butter, brown sugar and golden syrup. Cook, stirring occasionally, until butter and sugar have melted. Stir in the oats and raisins until coated. Pour into an 7 or 8 inch square baking pan. The mixture should be about 1 inch thick.

  3. Bake for 30 minutes in the preheated oven, or until the top is golden. Cut into squares, then leave to cool completely before removing from the pan.

Nutrition Facts (per serving)

250 Calories
11g Fat
37g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 250
% Daily Value *
Total Fat 11g 14%
Saturated Fat 6g 31%
Cholesterol 24mg 8%
Sodium 75mg 3%
Total Carbohydrate 37g 13%
Dietary Fiber 3g 9%
Total Sugars 16g
Protein 3g
Vitamin C 0mg 1%
Calcium 28mg 2%
Iron 1mg 7%
Potassium 136mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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