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My review
Caryn's Chicken
Caryn
"This is a scrumptious low-fat recipe that I get asked to cook again and again! I am Australian so the recipe hails from here, but the only difference is you call a skillet what we call a frypan! If desired, serve Caryn's Chicken with a crisp green salad."
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Ingredients
20 m servings 250 calsOriginal recipe yields 4 servings
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Directions
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Prep
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Cook
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Ready In
- Hit the chicken fillets with a tenderizing mallet until they are slightly thinned out.
- Put the orange juice, green onions and black pepper into a skillet over medium heat. Don't cook over high heat, or the juice will burn and go bitter.
- Poach the chicken in the juice mixture until it is firm and the juices run clear. This usually takes about 10 minutes, depending on the thickness of the filets. Place the chicken on a serving plate and pour some of the juice mixture on top. Serve.
Nutrition Facts
Per Serving: 250 calories; 3.1 g fat; 29.9 g carbohydrates; 27 g protein; 67 mg cholesterol; 59 mg sodium. Full nutrition
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Reviews
Read all reviews 4559 Ratings
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Most helpful positive review
8/18/2004
This is a really tasty preparation method. I've tried a variation of this which includes poaching in O.J. Then remove chicken and make a sauce out of the juice, some balsamic vinegar, orange rin...
Most helpful critical review
9/8/2004
No stars is more appropriate. This recipe is horrible. I followed the recipe exactly.
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8/18/2004
This is a really tasty preparation method. I've tried a variation of this which includes poaching in O.J. Then remove chicken and make a sauce out of the juice, some balsamic vinegar, orange rin...
4/27/2004
Chicken, onions and orange juice?!?!? You would never think this would be good, but it truly is delicious. I used 2 1/2 C. Tropicana orange juice and a medium Vidalia onion. I served it over ...
6/18/2004
I marinated the chicken over night in the orange juice (I just used regular orange juice which I had on hand). I also put a chopped garlic clove and I used a red onion (I didn't have any green o...
8/2/2004
I tried this recipe ONLY because of the rave revues given by others. The thought of orange juice and onions really sounded kind of "sickening" to me but I figured I must be MISSING something si...
5/8/2001
this is a fast tasty meal. i also added carrots and spinich leaves to the pan while it was all cooking. i thought that you could also add other veges. we had rice that i had added lemon juice to...
5/13/2003
Oh my goodness; this was so yummy! I used fresh chives from my garden and squeezed fresh oranges as directed and in 10 minutes I had the most wonderful meal. It's hard to believe 4 ingredients...
9/8/2004
No stars is more appropriate. This recipe is horrible. I followed the recipe exactly.
1/23/2007
I thought it was horrible and very unappetizing to look at, the chicken was white, sauce was thin. Will not make again